Kale: One of the Healthiest Vegetables on the Planet

"Kale is one of the healthiest vegetables on the planet. A leafy green, it belongs to the Brassica family that includes cruciferous vegetables such as cabbage, collards, broccoli and Brussels sprouts." - WebMD

Kale is a leafy green vegetable that's high in iron and Vitamin K. It's filled with antioxidants (cancer fighters) such as carotenoids and flavonoids, which help protect against different cancers.

A great anti-inflammatory food, kale helps fight things such as arthritis, asthma and autoimmune disorders (when the immune system mistakenly attacks healthy body tissue).

Kale also helps lower cholesterol levels and supports your heart.

This green vegetable is high in Vitamin A, which is great for eyesight, skin and lungs.

Kale contains a significant amount of Vitamin C, which boosts your immune system, metabolism and hydration.

Kale is high in calcium, which helps prevent bone loss, maintains your metabolism as well as joints.

Finally, the sulfur in kale is great for detoxing your body and keeping your liver healthy.

And best of all, this healthy green vegetable can be found in BarleyLife Xtra.

P.S. BarleyLife Xtra combines 18 fruits and vegetables with young barley grass, one of the most nutritious plants on earth.

To find out more about this nutrient-dense green powder, Click Here.
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