Magnesium and Deficiency
- Roughly 70 percent of people don't get the minimum recommended daily intake of magnesium.
- A Gallup poll showed adults over the age of fifty-five in the U.S. tend to fall below the Recommended Dietary Allowance of magnesium.
- 79 percent of respondents in the Gallup poll over the age of fifty-five reported not eating enough magnesium-rich foods.
- One way you significantly lower your magnesium levels is by drinking soft and diet drinks.
- Low magnesium levels can cause sudden cardiac death, hardening of the arteries, increase inflammation in the body, make the heart muscle irritable and seizures.
- To make them work properly, approximately three hundred or more of our enzymes require magnesium as a co-factor.
- Replenishing magnesium can get rid of many food cravings.
- A magnesium deficiency can also cause insomnia.
- Spinach, broccoli and alfalfa leaf contain high levels of magnesium, as well as other dark green vegetables.
Do you have a deficiency of magnesium?
It is an essential mineral for energy and overall wellness, including healthy bones, brain, heart, muscles and skin.
Mag-nificence CWR (Cell Wellness Restorer) is one way to make sure you're getting enough magnesium every day.
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