Why Are Beets So Dark Red?

Most people don’t think much about the color of vegetables.

But those colors often tell you something.

The deep red color in beets comes from natural plant compounds called betalains.

That’s what gives beets their dark crimson color.

Researchers have studied these compounds because of their antioxidant and anti-inflammatory properties.

Beets also contain natural nitrates, which the body converts into nitric oxide.

Nitric oxide helps support circulation and healthy blood flow.

That’s one reason beet juice has become popular with:

Athletes.

People focused on heart health.

And people who simply want more energy and better circulation as they get older.

The interesting thing is...

many of the healthiest foods are the ones people ignored growing up.

Beets are probably near the top of that list.

Red beets and beet juice powder