A Lot of People Don’t Get Enough Protein Earlier in the Day

Most people think about protein at dinner.

Chicken.

Steak.

Fish.

But many people don’t get very much protein earlier in the day.

Especially at breakfast.

Or during busy afternoons.

That matters more as people get older.

Protein helps support:

  • muscle maintenance
  • strength
  • recovery
  • healthy aging

Some research has also suggested the body may benefit from spreading protein intake more evenly throughout the day instead of eating most of it at night.

That’s one reason some people use protein drinks between meals.

ProPeas green background

ProPeas is a plant-based protein powder made from peas.

Each serving contains 12 grams of protein.

Some people prefer plant proteins because they feel lighter and easier to digest.

And realistically…

many people aren’t going to cook balanced meals perfectly every day.

Life gets busy.

Sometimes simple options are easier to stay consistent with.