Can Vitamin A Help You Sleep at Night?

Many people know that vitamin A supports eye and skin health. Fewer people realize that this fat soluble vitamin also plays a role in healthy sleep patterns.

Vitamin A helps support the natural processes involved in falling asleep, maintaining sleep, and achieving good sleep quality.

One possible sign of low vitamin A levels is difficulty falling asleep or staying asleep, even when blue light exposure is well controlled.

Another sign of low vitamin A levels may be night vision challenges. If driving at night is difficult while daytime vision is clear, vitamin A intake may be worth considering.

Carrots are a well known source of vitamin A. One convenient way to include carrots daily is through Just Carrots.

P.S. Just Carrots is made from one hundred percent natural carrot juice, with the fiber removed.

It takes 25 pounds of raw carrots to make one pound of Just Carrots powder. When mixed with water, the powder is equivalent to 4.5 ounces of freshly squeezed carrot juice.

To find out more about Just Carrots, Click Here.