Are You AIMing for Weight Loss?

When you are overweight, losing pounds is an achievable goal, especially when you understand how weight is gained and lost.

AIM offers tools that can help you get started.

Sign in to your membership at TheAIMCompanies.com and select Weight Loss under Member Tools.

You can review important measurements and calculate both your Basal Metabolic Rate and Body Mass Index.

Your Basal Metabolic Rate gives you an estimate of how many calories your body would burn if you remained at rest for the day.

Consuming more calories than this amount may lead to weight gain, while consuming less may support weight loss.

Your Body Mass Index provides a general measurement based on height and weight.

The Weight Loss section also includes practical guidance, smoothie ideas, and references to specific AIM products, including the Weight Loss Pack, which is designed to support healthy weight management.