10 Symptoms of Magnesium Deficiency

You may or may not be deficient in magnesium - a mineral required for over three hundred enzymatic reactions in your body.

However, since your body uses magnesium for so many different things, it's quite possible you need more of it. But how do you know if magnesium is something you lack?

Let’s look at some of the common signs.

10 Symptoms of Magnesium Deficiency

• Tense muscles or muscle cramps and spasms 

• Headaches 

• Insomnia or poor sleep patterns 

• Low energy levels and lack of strength

• Irregular heartbeats 

• Anxiety 

• Irritability 

• Premenstrual syndrome (PMS) 

• Poor memory 

• Cold hands and feet

So what should you do if you think you might be deficient of magnesium?

One option is Cell Wellness Restorer lotion. You absorb it through your skin to increase your levels of magnesium.

Apply the lotion on your skin to reverse a magnesium deficiency or maintain sufficient levels.

P.S. The best way to absorb magnesium is through your skin. When applied topically, you essentially absorb all of the magnesium.

On the other hand, when magnesium is taken orally, it goes through your digestive system. This method is poorly absorbed and can cause diarrhea.

To learn more about this magnesium lotion, Click Here.