Is Fat Your Friend?
Does eating fat make you fat?
Note: Healthy fats include avocados, whole eggs (grass-fed), fatty fish, almonds, coconut oil, full-fat yogurt, fatty meat (grass-fed/pastured animals), full-fat cheeses, dark chocolate (organic and high cocoa content), and grass-fed butter (Kerrygold brand).
Note: Healthy fats include avocados, whole eggs (grass-fed), fatty fish, almonds, coconut oil, full-fat yogurt, fatty meat (grass-fed/pastured animals), full-fat cheeses, dark chocolate (organic and high cocoa content), and grass-fed butter (Kerrygold brand).