The Best Exercise To Lose Weight?
The study followed more than ten thousand men over forty years of age. The males who lifted weights for twenty minutes a day saw smaller waistlines, compared to the those who increased their aerobic exercise.
Researchers went on to say a combination of weight training and aerobics is best for overall health.
So if you want the best results for your weight loss efforts, pick up a barbell. Then afterwards, perhaps go for a jog.