A Secret To Living Longer?
In the July 2013 edition of the American Journal of Clinical Nutrition, researchers in Sweden confirm that people who consume five or more fruits and vegetables a day tend to live longer than those who do not.
Many health experts also agree that when you include eight servings of fruits and vegetables into your diet every day, it’s almost impossible to develop a chronic disease.
Yet less than 24 percent of U.S. adults eat five or more servings of fruits and vegetables a day. (Source: Centers for Disease Control)
Sound familiar?
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