Are You Drinking Enough Water Every Day?
Americans are dehydrated 75 percent of the time.
A loss of water can cause your metabolism to slow by as much as 3 percent or more.
One of the main reasons for daytime exhaustion is not drinking enough water.
Signs of mild dehydration include trouble concentrating, a lack of energy and constipation.
One of the main reasons for daytime exhaustion is not drinking enough water.
Signs of mild dehydration include trouble concentrating, a lack of energy and constipation.