Forget About 'Fat Burning' Foods

"Forget about "fat burning foods." It's not like you eat a cup of broccoli and your fat cells burst into an inferno. Yes, everything we eat has a corresponding physiological response. But "burning" fat due to the ingestion of a particular food is a misnomer for the most part. Eat real food in appropriate quantity. Move your body in a manner that you find challenging. Allow for adequate rest and recovery. Smile. The end." - Vic Magary, Fitness Trainer and Weight Loss Expert