Sleep To Lose Weight

"Studies show that people who get fewer than six hours of sleep have higher levels of ghrelin, which is a hormone that stimulates appetite, particularly for high-carbohydrate/high-calorie foods. In addition, less sleep raises levels of cortisol, a stress hormone, which can lead to weight gain." - Dr. Jessica Bartfield, M.D.
Paul Eilers is an Independent Member of The AIM Companies™