Eat Your Eggs Whole

"If eggs were meant to be eaten as mechanically-separated, low-fat, chemically-altered whites in a carton, the chickens would have done it by now. 

But an egg is a chick in the making. It's rich in antioxidants, good fats, vitamins, and - for the calories - a lot of protein. 

Things like Egg Beaters are the result of food manufacturers exploiting fears based on grossly inaccurate health information. There's nothing healthy about such unnatural products." - Mark Sisson, author, nutrition and fitness writer