70 Percent of Your Immune Strength is in Your Digestive Tract

Fiber is important to your health.

Dietary fiber helps to prevent gallstones, control irritable bowel syndrome, constipation and almost any intestinal disorder. 

It also helps to control cholesterol, blood sugar and prevent colon cancer.

Yet statistics show over ninety percent of Americans do not have an adequate intake of fiber.

Are you getting enough fiber every day?

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