Body Composition is 80 percent Diet and 20 percent Exercise

"Food is the single most important factor in body composition. You can exercise all you want, but as long as you're eating garbage and too much of it, you won't get very far. 
For that reason, any real attempt to modify your body composition has to begin by addressing what you put in your mouth." - Mark Sisson, author, nutrition and fitness writer
Paul Eilers is an Independent Member of The AIM Companies™