The Importance of Omega 3 Fatty Acids In Your Diet

"If you're missing omega 3 fatty acids in your diet, you're likely to have problems with the development of the middle face (maxilla) - leading to crooked teeth, and smaller frontal brain (where decisions get made, where we control impulsive behavior) and a higher risk for autoimmune problems, behavior problems and heart problems." - Dr. Terry Wahls, M.D., author and physician who has recovered from multiple sclerosis