What Do Vitamins and Minerals Do for You?
Illness and disease are not "caught." One doesn't catch cancer, heart disease or a cold. You allow these ailments to occur when you have a weak immune system, due to nutritional deficiencies.
Increase Your Energy Level
Vitamins and minerals, along with other nutrients, are involved in the release of energy from digested foods. Strong and lasting energy levels are good indicators of healthy nutritional intake.
Enhance Your Appearance
Skin clearness, tone and elasticity; hair strength, thickness and color; fingernail strength, color and texture all depend on vitamins and minerals. Some people look fifty years old at thirty. Some look thirty at fifty. It all depends on the Three Simple Steps to Living Well.
Expand Your Intelligence
Brain function, ability to concentrate and memory require proper vitamins and mineral levels.
Maintain Optimum Weight Levels
Obesity in the U.S. has reached epidemic levels. Even though they're full, people overeat because they're not truly nourished. They're starving on a full stomach. Nutrition is more than making your hunger pangs disappear.
Conclusion
How you look and feel for the last twenty to fifty years of your life, depends on your lifestyle and the nutrition you consume throughout your entire life.