Is Your Workout Making You Fat?

When it comes to working out, the science is finally coming around. Maybe it's time to rethink your traditional workout routine.

"If your goal is fat loss and muscle growth, it's best to stick with short-duration, high-intensity cardio and strength training." - Nicole Pizzi, M.P.H. (Master of Public Health), a performance specialist at Bird Rock Fit in La Jolla, California