One of The Best Things I've Done For Better Health

Giving up grains is one of the best things I've ever done regarding my health.

I used to have trouble sleeping at night. 

I would get a stuffy nose and have trouble breathing. I usually had to get up several times throughout the night and use my 'snot medicine', even when I didn't have a cold and felt fine during the day.

To lose some weight, I gave up the wheat and grains, including corn (it's a grain, not a vegetable). 

I made this decision after reading books by Dr. Michael Eades, Mark Sisson and watching the documentary, Fat Head.

Not only did I lose weight, but I also noticed I was no longer having trouble breathing at night. 

On top of that, I feel so much better and have a lot more energy.

I'll never go back to eating anything related to wheat again.