73 Year-Old Woman with a 20 Year-Old Body

Ernestine Shepherd is a seventy-three year-old body builder from Baltimore, Maryland. 

There's seemingly not an ounce of fat or sag on her. 

Interestingly, she wasn't always this way, as she did not begin to work out until she reached the ripe old age of sixty.

The simple formula for good health and a lean body: 

• Lift weights. 

• Eat vegetables. 

• Consume lean protein. 

• Eat a limited amount fruit (mostly berries). 

• Skip some meals (Intermediate Fasting).

Ernestine Shepherd is proof that with proper knowledge and a little effort, we can be healthy and fit at any age!