Grains, Low-Carb, Sugar, Vegetable Oils, and Weight Loss

Following are a few notes I gathered from some of my reading:
  • Grains are not healthy and are toxic to the body.
  • The low-carb diet is a superior diet for weight loss, lipid control, blood pressure lowering, blood sugar stabilization, GERD ridding and more.
  • Fructose is a harmful sugar with a low glycemic index.
  • Avoiding sugar and other intensely sweet foods lets the receptors become more sensitive, which is why foods not normally thought of as sweet - say, green beans - taste kind of sweet after a period of sugar deprivation.
  • Avoid vegetable oils like you would death.
  • Consume meat, cheese, salad and green vegetables for weight loss
  • I told him I had lost my weight eating a ton of steak and had continued to do so.
  • Train intensely in short intervals.
  • Treat sugars and starches like cigarettes.
  • Low Carb + Metabolic Resistance Training works really fast for weight loss.
  • You mentioned you gave your boys protein shakes and they got all the protein and fat they need, but where did the fat come from? Answer: We made the shakes with coconut milk or added some heavy cream.
What notes do you have from your reading about health?

Paul Eilers is an Independent Member of The AIM Companies™