3 Ingredients That Harm Fat Loss

At all costs, avoid:

1. High Fructose Corn Syrup - An unnatural sweetener made from fructose and corn. It's used to increase shelf life and to make food taste sweeter.

2. Bleached/Enriched Flour - Flour that's been bleached and stripped of fiber and vitamins. Some nutrients are added back in so it can legally be sold as food.

3. Hydrogenated Oils - Trans fat is the main cause of heart disease in America

Foods containing these ingredients are unnatural and your body easily stores them as fat. 

Foods that are more natural are used more efficiently as fuel and not stored.

Some foods contain all three ingredients, so be sure to read the food labels.