Dangers of Hidden Fat: Normal Weight Obesity

Can you be a normal weight, yet fat at the same time?

According to this article in the Wall Street Journal, the scale can indeed lie to you.

"A report from The Mayo Clinic suggests that fat in your body can get you and your heart into trouble, even if you don't look fat and if the scale tells you you're healthy." 

I bet you already know the answer to reducing unhealthy body fat: 

Eat healthy and exercise.