10 Diseases Linked To Soft Drinks

People consume soft drinks because they tastes good, are convenient and the caffeine gives them a lift.

(They don't drink them because they're a healthy drink.) 

Remember the following the next time you open up a bottle or can:

1. Extra Pounds - a lot of calories in soft drinks
2. Liver Damage - unnecessary long-term stress on your liver
3. Tooth Decay - dissolves the tooth enamel
4. Kidney stones - high phosphoric acid content promotes formation
5. Diabetes - stresses the body's ability to process sugar
6. Heartburn and Acid Reflux - carbonated beverages are very acidic
7. Osteoporosis - phosphoric acid causes lower blood calcium levels
8. Hypertension - overconsumption leads high blood pressure
9. Heart Disease - increases risk of developing metabolic syndrome
10. Impaired digestion - stomach inflammation and stomach lining erosion

Though it would be hard for many to give up the cola habit once and for all, at least try to place it in the category of things you enjoy on occasion.