Coach Bobby Bowden - Weight Loss

Several years ago, in an interview with Sports Illustrated, Florida State football coach Bobby Bowden gave the following weight loss advice:

"Before the beginning of every football season, in order to lose weight, I had to cut out the foods that I like - bread, the pasta, the sugar, sweets, potatoes and white-floured foods, and I didn't have any trouble losing weight."

How about you? 

When it comes to losing weight, what have you found to work best for you?
Paul Eilers is an Independent Member of The AIM Companies™