Time Is The Undefeated Antagonist

"Time is the undefeated antagonist that takes on all comers. We age and crack and wrinkle and, yes, ultimately die." - Tom Verducci of Sports Illustrated

This was written about the last game ever at Yankee Stadium. 

But when I read it the other day, it made me think, "When it comes to our health, no matter what we do, we too will one day die."

I try to eat right, exercise and get enough sleep. I want to be healthy as long as I can, especially after what happened to my dad. 

I also want to be around for my little man, Brady, as he grows up.

But I'm fully aware that one day, no matter how much I try, my appointed time will come.