The Ten Rules of Health

1. Stop putting poisons into the body.

2. It takes five to seven times the normal amount of nutrition to build and repair than it does to maintain.

3. Nothing heals in the human body in less than three months. Add one month for every year that you have been sick.

4. Have moderation in all things.

5. Make peace with nature (know how your body systems work).

6. Live closer to God.

7. Take responsibility for yourself and your health.

8. Eat as much raw food as possible.

9. Exercise regularly the rest of your life.

10. Practice and learn to understand completely Hering's Law of Cure, which is "All cure starts from within and works outward, from the head down and in reverse order, as the symptoms have appeared."