3 Mistakes When Losing Weight

There are essentially three mistakes people make when they start out on a weight loss program. Here's the short list:

1. All cardio and no weights 


2. Changing your diet too drastically 


3. Not getting enough sleep 

When starting something new, the simpler, the better. 

In other words, don't bite off more than you can chew.

Keeping it simple allows you to build on your small successes and make gradual, incremental changes that ensures that you will stick with it.