Signs of Malnutrition

• feel tired and weak 
• low energy levels 
• difficulty losing weight 
• can't easily get to sleep
  stressed and/or nervous 
• drowsiness during the day 
• can't concentrate or get confused easily 
• digestion problems 
• constipation or hard stools 
• mood swings or easily upset 
• no patience for anything 
• feel depressed 
• overly dry or oily skin 
• nausea or abdominal pain 
• annoying eye twitches 
• bruise easily 
• muscle cramps 
• lower back pain 
• nails are thin or brittle 
• hair loss 
• water retention 
• don't eat well-balanced meals every day