Red Flag Examples of Poor Health
Do you diet but still find it impossible to lose weight?
Do you crave candy, sodas, popcorn, bagels, chips, and cookies?
Do you have trouble sleeping through the night?
Do you wake up exhausted in the morning, even if you've slept eight hours or more?
Does it take a cup of coffee or more to get you going in the morning?
The following are red flag examples of poor health:
- migraine
- headaches
- menopausal symptoms
- cold feet and hands
- menstrual discomfort
- high cholesterol
- recurring sore throat
- high blood pressure
- painful urination
- night time urination
- sugar cravings
- bleeding gums
- itchy skin
- cold sores
- heartburn
- depression
- restless legs
- low energy
- back pain
- headaches
- fatigue
- dry skin
- cough
- dandruff
- dry hair
- stress easily
- colds and the flu
- belching
- joint pain
- weak nails
- oily hair
- diarrhea
- underweight
- overweight
- allergies
- gas
- body odor
- memory loss
- constipation
- water retention
- irritability
- sinusitis
There's that dirty word again - change. We need to get away from the mindset of a "pill for every ill" and begin a new lifestyle that includes consuming raw and uncooked fruits and vegetables, pure water, and exercise.
Basically, here's the bottom line.
Basically, here's the bottom line.
What you put in your mouth, ideally, should be one hundred percent natural.
In other words, try to avoid foods that come in a bag, box, or wrapper and are laced with preservatives.