Real Food vs. Junk Food

Real Food 

• Is compatible with the body and does not take from it 

• Lends itself to building health and maintaining life 

• Contains nothing harmful, toxic, or non-usable 

• Provides only nutrients the body can recognize and use 

Junk Food 

• Is missing some of the ingredients needed for the body to make efficient use of the food 

• Forces the body to supply the missing nutrients from its own reserves and tissues (e.g., a food lacking calcium will take calcium from the bones) 

• Makes the body less efficient 

• Costs the body energy and nutrients to process and eliminate 

• Has toxins which "clog up the works" of the body

What is a Toxin?

A toxin is a substance which is foreign to the body. 

It's a substance which is unusable by the body for life maintaining purposes and is poisonous and detrimental to the body

Note: Almost all processed foods today contain toxins.