Enemy Foods and Substances

The following foods are dangerous to your health:

• White Sugar - Can damage pancreas, liver, brain and other organs 

• Refined Grains - Are stripped of vitamin E and other essential nutrients 

• Junk Meats - Contain drugs, the majority being hormones 

• Junk Dairy - Have up to 750 million pus cells per every liter of milk 

• White Table Salt - Stimulates appetite, contributes to organ malfunctions 

• Caffeine - Linked to 6 different cancers, accelerates bone loss of the spine 

• Artificial Sweeteners - Known to have 72 side effects 

• Soft Drinks - Is known to cause osteoporosis 

• Harmful Fats - Hydrogenated fats: just one step away from plastic 

• Recreational and Prescription Drugs - Many harmful side effects

Over the next few weeks, work to eliminate these foods from your diet.