Is Sugar Making People Age Faster?
A lot of people notice something as they get older.
Sugar affects them differently than it used to.
Less energy.
More belly fat.
More cravings.
Feeling sluggish afterward.
Researchers have spent years studying how excess sugar affects the body over time.
Especially inflammation, blood sugar, insulin resistance, and fatty liver.
What surprises many people is that sugar may even affect how quickly we appear to age.
Including the skin.
Too much sugar may contribute to collagen breakdown over time.
The interesting thing is...
Most people already know sugar probably is not helping them.
The hard part is how much modern food revolves around it.
I did not fully understand how much sugar could affect the body until I started dealing with gout attacks myself.