Does Sugar Cause You to Age Faster?

Sugar, as well as foods that rapidly raise blood sugar levels, can contribute to inflammation, fatty liver disease, belly fat, insulin resistance, and other metabolic issues.

These effects increase the risk of cavities, arthritis, dementia, Alzheimer's disease, heart disease, and cancer.

P.S. Sugar also contributes to the breakdown of skin collagen, which can lead to increased wrinkles.

If you want to live longer and look healthier, consider reducing or eliminating sugar from your diet.