Why Do Muscle Cramps Often Happen at Night?

Muscle cramps can show up at the worst times.

Middle of the night.

After exercise.

While resting.

A lot of people don’t realize magnesium plays an important role in muscle relaxation.

Without enough magnesium, muscles can tighten, twitch, cramp, or spasm more easily.

That’s one reason some people use topical magnesium products like Cell Wellness Restorer.

Instead of swallowing another pill, the magnesium is applied directly to the skin.

Some people use it:

• before bed
• after physical activity
• on tight muscles
• during nighttime leg cramps

Cell Wellness Restorer contains magnesium chloride, a form many people prefer for topical use.

It’s available both as a lotion and as a bath soak.

A lot of people assume cramps are simply part of getting older.

Sometimes the body may simply be asking for support.