Wheat Grass and Barley Grass Are Similar. But Not Identical.
Wheat grass and barley grass have a lot in common.
In fact, many people think of them as sister plants.
Both belong to the grass family and are commonly used in green superfood powders and juices.
They also provide many of the same nutrients.
Both contain vitamins, minerals, antioxidants, and plant compounds associated with overall wellness.
Both are also commonly used by people trying to add more greens into their diet.
But there are still a few differences.
One of the biggest is taste.
Wheat grass tends to taste sweeter.
Barley grass usually has a more bitter, earthy flavor.
A lot of it comes down to personal preference.
Another difference involves how the plants are typically grown.
Wheat grass is often grown indoors using hydroponic methods.
Barley grass is more commonly grown outdoors in soil.
Outdoor growing exposes plants to sunlight, weather, and environmental stress.
Some researchers believe this may influence antioxidant production within the leaves.
Barley grass also naturally contains beta sitosterol, a plant compound associated with healthy cholesterol balance and prostate health.
That is one reason some people specifically look for barley grass products instead of wheat grass.
At the end of the day, both can be nutritious additions to a healthy lifestyle.
But many people prefer barley grass because of its nutritional profile and the way it is grown.
P.S. BarleyLife is made from young barley grass grown outdoors in mineral-rich soil.
Related: What Makes BarleyLife Different
These nutritional supplements are not intended to diagnose, treat, cure, or prevent disease.