10 Symptoms of Magnesium Deficiency
Magnesium is a mineral required for hundreds of enzymatic reactions in the body. Because it plays so many roles, it is possible that some people may not be getting enough.
How can you tell if magnesium intake may be low?
Common signs associated with low magnesium levels include:
- Muscle tension, cramps, or spasms
- Headaches
- Poor sleep or difficulty sleeping
- Low energy or reduced strength
- Irregular heartbeat
- Anxious feelings
- Irritability
- Premenstrual discomfort
- Memory challenges
- Cold hands or feet
If you are concerned about magnesium intake, one option to consider is Cell Wellness Restorer lotion.
This topical lotion is applied directly to the skin, where magnesium can be absorbed without passing through the digestive system.
P.S. Magnesium applied to the skin bypasses digestion, which some people prefer since oral magnesium supplements may cause digestive discomfort.
To learn more about this magnesium lotion, Click Here.