The Fastest Way to Lose Fat?

The Fastest Way to Lose Fat?

People ask this question all the time.

Is it diet?

Or exercise?

An exercise science professor at the University of Texas put it this way.

A candy bar can disappear in a minute.

Burning those calories takes a lot longer.

You can walk.

You can jog.

You can spend time in the gym.

But it's easier to skip a few hundred calories than it is to burn a few hundred calories.

That doesn't mean exercise isn't important.

It is.

Most research shows that food plays the bigger role in losing weight.

Exercise plays a major role in keeping it off.

When you think about it, that makes sense.

You can't outrun every fork.

The older I get, the more I appreciate simple ideas.

Eat a little better.

Move a little more.

Do it consistently.