Low Carb Spinach Quiche

My wife made this crustless spinach quiche this weekend, for a family get together. It was delicious. Good job, honey!

Prep Time: 20 minutes
Cook Time: 30 minutes

Ready In: 50 minutes
Servings: 6 people

"An easy to make spinach quiche with eggs, onion and plenty of Muenster cheese."


1 tablespoon of vegetable oil

1 onion, chopped

1 10 ounce package of frozen, chopped spinach, thawed and then drained

5 eggs, beaten

3 cups of shredded Muenster cheese

1/4 teaspoon of salt

1/8 teaspoon of ground black pepper


1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.

2. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.

3. In a large bowl, combine eggs, cheese, and salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.

4. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Paul Eilers is an Independent Member of The AIM Companies™