You Are What You Eat

"I am a part of all that I have met," said Alfred Lord Tennyson.

John Muir said, "I am a part of all that I have seen."

And the average person should say, "I am a part of all that I have eaten."

You can take charge of your health. 

You don't have to passively wait for illness and disease to overtake you.

What you put in your mouth is important. 

So take the time to learn what is good, better and best to eat.